Sheiko Gold: Powerlifting AI4.2.2 - App Store

Sheiko Gold is a highly advanced training tool designed primarily for powerlifters and strength athletes. This app takes the principles of the well-known Sheiko powerlifting programs and enhances them with real-time customization.

Here’s how it works:

1. Personalized Training Programs: Sheiko Gold uses an initial 30-day observation period to gather data on how you respond to different training loads, exercises, and recovery periods. After this period, the app begins to create highly individualized training programs that adapt to your specific needs, aiming for sustainable long-term progress.

2. Real-Time Adjustments: Unlike static programs, Sheiko Gold adjusts your workout intensity and volume in real-time based on your readiness and feedback. This includes modifications to rest intervals, exercise selection, and load management to optimize performance while minimizing the risk of injury.

3. Advanced Features: The app incorporates several innovative features, such as velocity-based training (VBT) using the VELOS-ID barbell tracker. This allows Sheiko Gold to make even more precise adjustments during workouts based on the speed of your lifts, further personalizing the training experience.

4. Flexible and Responsive: The app is designed to be used in real-time. You can adjust your training schedule on the fly, and Sheiko Gold will recalibrate your program accordingly. This flexibility is ideal for lifters with unpredictable schedules or those who want to tailor their training to daily readiness levels.

5. Support for Various Goals: Whether you’re aiming to get stronger, improve technique, build muscle, or prepare for a competition, Sheiko Gold has tailored options. It can even guide you through off-season training or help you peak for a specific date, ensuring you’re at your best when it matters most.

Overall, Sheiko Gold stands out as a cutting-edge tool for serious lifters, combining the expertise of Sheiko training with modern technology to deliver a truly customized training experience. It’s particularly beneficial for those who appreciate detailed programming and real-time feedback that aligns with their performance and recovery needs .

HEALTH

Sheiko Gold also uses Apple’s Health app to read heart rate data so you can monitor your recovery between sets.

SUBSCRIPTIONS

The Basic Subscription is available for $19.99/month, $89.99/6 months, or $119.99/year (prices may vary by territory) within the Sheiko Gold app.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
Privacy and terms: https://sheikogold.com/privacy-policy/

Version History This version includes a firmware update for the Velos-ID. 4.2.2 Sep 11 This version fixes a crash when saving a Velos-ID set and improves some workout timer behaviors. 4.2.1 Aug 19 This version adds a meet results tracker to the Charts tab. This version also fixes an issue with logging back in while trying to backup your data. 4.2.0 Aug 11 Added a toggle switch for using either per exercise e1RMs or global maxes with known ratios. There are pros and cons to each approach and now you can decide which way you want to go. This also version includes several quality of life improvements. 4.1.0 Jul 14 This version adds exercise notes to the editing screen so you can set up notes without having to start a workout. 4.0.9 Jun 24 This version adds error logging to the data backup process. 4.0.8 Jun 16 MealsStacks -- Can't be bothered to use a calorie tracker to account for every calorie you eat? You already know how to scale your meals up and down to control calories. But maybe you would like to know the macros/micros of meals you typically eat. That's where MealStacks comes in. 4.0.7 Jun 3 This version restores labels on the readiness check-in page that must have disappeared in a recent update. 4.0.6 May 19 This version includes the latest bug fixes and performance improvements. 4.0.5 Apr 15 This version enhances the exercise search functionality. 4.0.4 Mar 11 This version adds highlights to the tappable area during pre-workout check-in. 4.0.3 Feb 23 This version improves general app performance. 4.0.2 Feb 11 This version includes a few minor fixes and improvements. Nothing major, but is still a recommended update for all. 4.0.1 Jan 30 This version brings an updated, but familiar, UI to Sheiko Gold. 4.0.0 Jan 23 Added an extra 4 free trial workouts on top of the two-week free trial. So now you can test the workouts before starting the trial. 3.7.3 12/04/2025 This version corrects an issue causing the comp lifts to be disabled for AI workouts. 3.7.2 11/22/2025 This version includes performance improvements and bug fixes. 3.7.1 11/12/2025 This version adds workout previews for your saved Freestyle workouts. 3.7.0 11/06/2025 This version fixes a few more layout and UI issues. As always, if you spot something that needs fixing, please reach out and let us know. We'll be sure to get right on it. 3.6.4 10/22/2025 This version fixes a few bugs recently noticed. If you see any, reach out and let us know about them. 3.6.3 10/07/2025 This version fixes layout issues during initial app install and setup. 3.6.2 09/29/2025 Fixed some layout issues 3.6.1 09/21/2025 This version includes a huge firmware update for the Velos-ID barbell tracker. It'll now track movement data 300 times per second, making it up to 3x faster and more precise than any other similar device on the market (even faster than the gold standard Vicon used in research labs which only captures data 200 times per second). At the same time, CPU demand is down ~15%, which will help improve responsiveness and extend battery life.

This version also includes various bug fixes and performance improvements. 3.6.0 09/05/2025 This version fixes an error with the coach feedback on the dashboard. 3.5.7 07/02/2025 Fixed support for sharing workouts to the Health app. 3.5.6 06/23/2025